Weigh In record (no journal entry) for 17 October 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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545 kcal
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Fat: 20.81g | Prot: 35.03g | Carbs: 54.00g.
Breakfast: Яблочное Варенье, Заливные Луга Творог 5%. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Гамбургер. more...
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Gaining 0.2 kg a Week
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Persikinchik's Weight History
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