Weigh In record (no journal entry) for 17 October 2018
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70.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1659 kcal
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Fat: 95.36g | Prot: 73.55g | Carbs: 127.68g.
Breakfast: Beyaz Ekmek, Roka Marulu, Kızarmış Yumurta, Siyah Zeytin, Yeşil Çay, Doğal Peynir, Ceviz, Peynirli Poğaça. Dinner: Bulgur Pilavı, Etli Nohut, Burger King Chicken Fries (9'Li), Burger King Big King. more...
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steady weight
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YorgunveAç's Weight History
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