Weigh In record (no journal entry) for 17 October 2018
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133.2 kg
Lost so far: 28 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1708 kcal
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Fat: 26.63g | Prot: 179.66g | Carbs: 192.46g.
Breakfast: 청해에스앤에프 목포미향 재래김, 바디나인 불닭맛 닭가슴살, 현미콩밥. Lunch: 어묵국, 비엔나, 쥐포볶음, 깻잎, 김치, 흑미밥. Dinner: 어묵탕, 마이프로틴 ISO:PRO97, 아임닭 훈제 닭가슴살, 바나나, 귤. Snacks/Other: 투썸플레이스 아이스 아메리카노, 마이프로틴 ISO:PRO97. more...
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6054 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 2 hours, Exercise Machine - 36 minutes, Stretching (yoga) - 5 minutes, Resting - 17 hours and 34 minutes, Sleeping - 3 hours. more...
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Gaining 27.3 kg a Week
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dltjddnjs's Weight History
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