Weigh In record (no journal entry) for 17 October 2018
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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571 kcal
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Fat: 21.93g | Prot: 33.82g | Carbs: 57.80g.
Breakfast: Parmalat Молоко 0,5%, Кофе, Noyan Варенье из Лепестков Роз, Паштет, Вареное Яйцо, Ржаной Хлеб. Lunch: Яичный Белок, Яйцо, Сибирская Клетчатка Очищающая, Овсяная Каша на Воде, Кофе (из Молотых Зерен). more...
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Losing 0.4 kg a Week
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𝒜𝓃𝑔𝑒𝓁𝒾𝓃𝒶_𝐿𝒾𝒶☺️'s Weight History
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