Weigh In record (no journal entry) for 17 October 2018
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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779 kcal
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Fat: 22.66g | Prot: 34.80g | Carbs: 111.50g.
Breakfast: Aardbeien, Kellogg's Special K Rode Vruchten, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Peijnenburg Ontbijtkoek, Cherrytomaten, Gebakken Ei, Bruine Boterham. Snacks/Other: Milka Triple, Verkade Knappertjes. more...
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Gaining 0.1 kg a Week
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lauenada's Weight History
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