Weigh In record (no journal entry) for 17 October 2018
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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978 kcal
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Fat: 32.96g | Prot: 58.69g | Carbs: 112.58g.
Breakfast: Простоквашино Молоко 2,5%, Каравай Лепешка Узбекская с Кунжутом, Ламбер Сыр 50%. Lunch: Плов со Свининой, Сиг. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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Stepanidos's Weight History
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