Weigh In record (no journal entry) for 17 October 2018
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2003 kcal
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Fat: 104.35g | Prot: 129.10g | Carbs: 136.11g.
Breakfast: Arla Keso Supermini, Hårdkokt Ägg, Kaffe med Mjölk. Lunch: Eriks såser Bearnaise, Köttbullar, Basmatiris (Kokt). Dinner: Garant Chipotle Bearnaise, ICA Selection Benfri Karré , Stekt Potatis. Snacks/Other: GB Glace Gräddglass, Pestosås, Rostat Vitt Bröd, Brieost, Kycklingklubba (utan Skinn), Banan, Ehrmann High Protein Shot Vanilla. more...
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steady weight
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Robert Ekwall's Weight History
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