Weigh In record (no journal entry) for 17 October 2018
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61.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1031 kcal
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Fat: 11.60g | Prot: 44.21g | Carbs: 186.97g.
Breakfast: Nescafé Nescafé Vitalissimo, Quaker Harina de Avena, Manzana, Miel. Lunch: Garbanzos Cocidos, Boniato, Pechuga de Pollo a la Plancha. Dinner: Mandarina, Pescanova Palitos Surimi, Hacendado Tortitas de Arroz. Snacks/Other: Palomitas de Maíz, Hacendado Palomitas Dulces, Mandarina. more...
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582 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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r.osorio's Weight History
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