Weigh In record (no journal entry) for 17 October 2018
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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273 kcal
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Fat: 6.70g | Prot: 14.10g | Carbs: 43.65g.
Breakfast: Банан, Мандарины, Савушкин Творог Зерненый 101 Зерно 5%. more...
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Losing 0.2 kg a Week
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