Weigh In record (no journal entry) for 17 October 2018
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79.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2448 kcal
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Fat: 72.41g | Prot: 157.94g | Carbs: 293.41g.
Breakfast: Barbells Caramel-Cashew, Livsmedelsverket Banan. Lunch: Kycklingfilé, Frebaco Matvete, Röd Paprika. Dinner: ICA Basmatiris, Röd Paprika, Santa Maria Tortillabröd, ICA Nötfärs 12%, Rödlök. Snacks/Other: Vindruvor, Delicato Toscakaka, Klementiner. more...
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965 kcal
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Exercise:
Padel Tennis - 1 hour, Gym - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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