Weigh In record (no journal entry) for 17 October 2018
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98.9 kg
Lost so far: 13.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1605 kcal
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Fat: 64.89g | Prot: 150.02g | Carbs: 106.22g.
Breakfast: Koffie met Melk. Lunch: AH Magere Franse Kwark, Chiazaad. Dinner: AH Kikkererwten, Zwarte Bonen, AH Gebroken Sperzieboontjes, AH Spitskool, Broccoli, Appel, AH Gegrilde Halve Kip. Snacks/Other: Chiquita Banaan. more...
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Losing 1.1 kg a Week
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neetakirpal's Weight History
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