Weigh In record (no journal entry) for 17 October 2018
|
86.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
978 kcal
|
Fat: 30.19g | Prot: 94.34g | Carbs: 84.04g.
Breakfast: Яйцо, Мёд, Yörsan Beyaz Peynir, Маслины, Kaanlar Lor Peyniri, Помидоры, İHE Çavdarlı Ekmek. Lunch: Макароны Отварные, Помидоры, Куриная Грудка на Гриле, Листья Салата. Dinner: Kaanlar Lor Peyniri. Snacks/Other: Хурма. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|