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Juhu, es geht endlich steil abwärts. 😃
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1735 kcal
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Fat: 66.92g | Prot: 97.03g | Carbs: 182.83g.
Lunch: Rote Zwiebeln, Gurke (mit Schale), Bonduelle Goldmais Bunter Mix, Followfish Thunfischfilets in Eigenem Saft, Andechser Natur Körniger Bio-Frischkäse, Mestemacher Mandel Eiweißbrot. Dinner: Mandarine, Europäische Weintraubensorte, Villa Gusto Pesto Rosso, Edeka Spitzkohl, Barilla Piccolini Mini Penne Rigate. Snacks/Other: Grünländer Käsewürfel Mild & Nussig, Nescafe Cappuccino, Magnum Mini Almond . more...
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2593 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Housework - 6 hours. more...
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Losing 5.6 kg a Week
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Nakupendasana13445's Weight History
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