Weigh In record (no journal entry) for 17 October 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2609 kcal
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Fat: 130.49g | Prot: 136.80g | Carbs: 219.33g.
Breakfast: Orzo Bimbo 100% Orzo Italiano Solubile, Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pesca, Leerdammer Emmental, Gateau di Patate. Dinner: Leerdammer Emmental, Caffè Zuccherato, Ponti Aceto Balsamico di Modena, Insalata Mista, Findus Croccole, Coop Pane 8 Cereali, Mandara Mozzarella di Bufala Campana. Snacks/Other: Muller Mix Yogurt al Cocco Più Palline al Cioccolato, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Muller Mix Yogurt Bianco Più Lamponi e Melograno, Caffè Zuccherato, Lidl Sfoglia Mela alla Crema. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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