Weigh In record (no journal entry) for 17 October 2018
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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870 kcal
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Fat: 12.67g | Prot: 53.86g | Carbs: 134.64g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Pechuga de Pavo, Pan Integral. Dinner: Leche Descremada, Nigiri Salmón, Philadelphia Roll, Makis de Aguacate, Makis de Atún, Makis de Salmón. Snacks/Other: Uva Negra, Leche Descremada. more...
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2535 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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