Weigh In record (no journal entry) for 17 October 2018
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1691 kcal
|
Fat: 109.13g | Prot: 76.59g | Carbs: 108.80g.
Breakfast: Eiwit, Gebakken Ei, Boter, Bosbessen, AH Yoghurt Griekse Stijl, AH Paranoten Ongebrand. Lunch: AH Snack Tomaatjes, AH Geschrapte Worteltjes, Wasa Zuurdesem Rogge, Boter, Roquefort of Blauwe Kaas. Dinner: Komkommer (met Schil), Rode Paprika, Courgette, De Zaanse Hoeve Oude Kaas 48+, AH Basis Groentesaus Gegrilde Groenten, Bio+ Tartaar, Bloemkool. Snacks/Other: Klene Gemengde Drop Suikervrij, Pinda's, Plus Chocolade Extra Dark 85%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|