Weigh In record (no journal entry) for 17 October 2018
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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301 kcal
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Fat: 11.33g | Prot: 30.46g | Carbs: 18.35g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Ja! Speisequark Magerstufe, Kaffee mit Milch. Snacks/Other: Omelett oder Rührei. more...
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Losing 3.5 kg a Week
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SusannF.'s Weight History
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