Weigh In record (no journal entry) for 17 October 2018
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78.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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837 kcal
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Fat: 30.30g | Prot: 35.65g | Carbs: 108.16g.
Breakfast: Envia Yaourt Nature Maigre 0%, Bjorg Flocons d'avoine Complète, Vahiné Amandes Effilées, Seeberger Noix de Coco Râpée , Bio Nature Miel Liquide, Thé Earl Grey, Canderel Sucrette, Jafaden 100% Pur Jus d'orange. Lunch: Fromage de Chèvre, Marque Repère Jambon Fumé, Tomates, Salade Verte. Dinner: Riz Basmati (Cuit), Avocat, Radis, Betteraves, Casino Jus de Pomme. more...
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Losing 3.5 kg a Week
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ganachon's Weight History
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