Weigh In record (no journal entry) for 17 October 2018
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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699 kcal
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Fat: 19.60g | Prot: 27.09g | Carbs: 106.72g.
Breakfast: Mutfağım Lahmacun, Sütaş Meyveli Yoğurt Çilek, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Tavuk Şiş. Dinner: Muz. more...
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steady weight
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