Weigh In record (no journal entry) for 17 October 2018
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119.6 kg
Lost so far: 4.3 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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657 kcal
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Fat: 25.28g | Prot: 80.02g | Carbs: 27.32g.
Lunch: Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Говядина Отварная, Гречка Отварная, Куриная Грудка Отварная. more...
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Gaining 0.5 kg a Week
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