Weigh In record (no journal entry) for 17 October 2018
|
62.9 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
398 kcal
|
Fat: 10.55g | Prot: 16.02g | Carbs: 59.38g.
Breakfast: Щучин Сыр Российский Новый Люкс, Гроднохлебпром Батон Лазурный, Кофе с Молоком, Витьба Хлопья Мультизерновые 4 Злака, Савушкин Йогурт Ананас Дыня. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikkismit's Weight History
|