Weigh In record (no journal entry) for 17 October 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2386 kcal
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Fat: 92.75g | Prot: 197.98g | Carbs: 197.17g.
Breakfast: Pepto Whey, Yogur Griego Light, Max Protein Mc Mani Crema de Cacahuete, Hacendado Pan de Fibra y Sésamo, Eatlean Queso Proteico, Huevo, Huevo, Antonio Alvarez Jamón de Trevélez. Lunch: McDonald's Mini McFlurry M&M's, Pollo Braseado Nostrum, Pollo Teriyaki con Arroz Nostrum. Dinner: Mercadona Arroz con Leche, Aceite de Oliva Extra Virgen, Hacendado Batata Micro, Bonpreu Pit Filetejat de Pollastre. more...
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Losing 5.6 kg a Week
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