Weigh In record (no journal entry) for 17 October 2018
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1104 kcal
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Fat: 30.28g | Prot: 132.22g | Carbs: 70.95g.
Breakfast: Prime Star Моккачино, Творожная Запеканка, Гост Сгущёнка с Сахаром, Сырники. Lunch: Санта Бремор Салат Чука с Ореховым Соусом, Куриная Грудка Отварная. Dinner: Грейпфрут, Светлый Тунец (в Воде, Консервы). Snacks/Other: Фейхоа. more...
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Losing 1.4 kg a Week
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IrinaEremenko's Weight History
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