Weigh In record (no journal entry) for 17 October 2018
|
104.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1284 kcal
|
Fat: 96.66g | Prot: 85.97g | Carbs: 16.65g.
Breakfast: Яготинское Топленое Масло, Кофе (из Молотых Зерен), Холодец, Сметана 20%, Творог 5%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Панасенко Надежда's Weight History
|