Weigh In record (no journal entry) for 17 October 2018
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82.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1299 kcal
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Fat: 16.12g | Prot: 215.65g | Carbs: 59.97g.
Breakfast: Yumurta Beyazı, Domatesler, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Lunch: Haşlanmış Tavuk Göğsü, Eti Form Mısır ve Pirinç Patlağı. Dinner: Haşlanmış Tavuk Göğsü, Mevsim Salata. Snacks/Other: Espresso Kahve, MusclePharm Combat İsolate, Badem, Beypazarı Maden Suyu. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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