Weigh In record (no journal entry) for 17 October 2018
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67.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1084 kcal
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Fat: 32.91g | Prot: 61.81g | Carbs: 129.54g.
Breakfast: Valio Sokeriton Mehukeitto, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Pirkka Jauhelihakeitto. Dinner: Uunijuurekset, Atria Porsaan Sisäfile. Snacks/Other: Valio Vaalea Glögi, Rainbow Metsämarjajogurtti, Pirkka Kevyt Meetvursti, Valio Arki Juusto, Creme Bonjour Voi & Oliiviöljy, Vaasan Ruispalat Ohut Herkku. more...
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Losing 4.9 kg a Week
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Sikkupikku's Weight History
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