Weigh In record (no journal entry) for 17 October 2018
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125.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2526 kcal
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Fat: 72.61g | Prot: 91.73g | Carbs: 396.18g.
Breakfast: Лазанья с Мясом. Lunch: Лазанья с Мясом, Груши. Dinner: Яблоко, Печенье. more...
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Losing 2.8 kg a Week
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