olga.erchik's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

42.3 kg Lost so far: 18.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

153 kcal

Fat: 5.94g | Prot: 15.26g | Carbs: 8.90g. Breakfast: Савушкин Суперкид Творожок Банан Яблоко. Dinner: Минтай Жареный. more...

1133 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 23 hours and 11 minutes. more...

Losing 0.7 kg a Week

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olga.erchik's Journal, 17 Oct 18

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olga.erchik's Weight History