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Déboraholi
Journal
16 Oct 18
Déboraholi's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
90.1 kg
Lost so far:
15.5 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
929 kcal
Fat: 74.85g | Prot: 46.22g | Carbs: 23.66g.
Lunch:
Azeite de Oliva Extra-Virgem, Alface, Rúcula, Sadia Coxa e Sobrecoxa de Frango.
Snacks/Other:
Itambé Iogurte Natural Integral, Sementes de Linhaça, Abacate.
more...
2762 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Déboraholi's Weight History
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