Weigh In record (no journal entry) for 17 October 2018
|
97.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1229 kcal
|
Fat: 46.80g | Prot: 89.11g | Carbs: 112.81g.
Breakfast: Perdigão Salsicha Hot Dog, Sadia Mussarela, Sadia Presunto Cozido Soltíssimo, Ovo Mexido. Dinner: Tomates, Alface, Merluza. Snacks/Other: Baguette, Natural One Suco de Laranja Integral, Natural One Suco de Uva, Suco de Maracujá, Brasil Frutt Castanha de Caju Torrada e Salgada, Café Expresso. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willser.ws's Weight History
|