Weigh In record (no journal entry) for 17 October 2018
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70.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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292 kcal
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Fat: 8.77g | Prot: 15.02g | Carbs: 38.24g.
Breakfast: 365 на Любой Вкус Хлебцы Злаковый Коктейль, Жареное Яйцо без Жира, Империя Злаков Крупа Овсяна Плющеная. more...
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Losing 2.8 kg a Week
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Lud73.73's Weight History
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