Weigh In record (no journal entry) for 16 October 2018
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1409 kcal
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Fat: 44.19g | Prot: 100.99g | Carbs: 158.58g.
Breakfast: Chá (Infusão), Ovo, Davaca Requeijão Cremoso Light, Canela, Batata Doce Cozida. Lunch: Salada Cozida, Faisão Real Azeite de Oliva Extra Virgem, Ovo Cozido, Sora Proteína Texturizada, Fugini Molho de Tomate, Santa Amália Macarrão Talharim. Dinner: Davaca Requeijão Cremoso Light, Italac Leite Semidesnatado Zero Lactose, Castanhas-do-Pará, Maçãs Gala, Ovo Cozido. Snacks/Other: Max Titanium Top Whey 3W Creme de Avelã, Italac Leite Semidesnatado Zero Lactose, Valpadana Leite Integral, Mangas, Caju. more...
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1375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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