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Octaviobenny
Journal
17 Oct 18
Octaviobenny's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
100.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
1477 kcal
Fat: 87.26g | Prot: 112.58g | Carbs: 60.61g.
Breakfast:
Air.
Lunch:
Bihun Goreng, Ayam Goreng, Fuyunghai.
Dinner:
Pepaya, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik.
more...
3045 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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Octaviobenny's Weight History
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