Weigh In record (no journal entry) for 17 October 2018
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76.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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983 kcal
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Fat: 49.50g | Prot: 52.66g | Carbs: 82.71g.
Breakfast: Олейна Подсолнечное Масло, Яйцо, Кофе, Сахар, Пит-Продукт Сервелат, Киприно Масло Сливочное 82%, Белый Хлеб. Lunch: Дыня, Макароны по Флотски. Dinner: Минтай с Помидором Тушеный. Snacks/Other: Карамель. more...
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steady weight
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valeriya.korolev's Weight History
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