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백설기덩어리의 위력인가...ㅠ 2킬오가 너무 안빠지네ㅠ
낮엔 단백질고기먹고,저녁엔 오이로 퉁쳐야겠다
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59.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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528 kcal
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Fat: 6.86g | Prot: 25.19g | Carbs: 91.79g.
Lunch: 오이 (껍질제거), 다도락 계란샐러드, CGS 통밀 바게트. Dinner: 다도락 계란샐러드, 오이 (껍질제거). Snacks/Other: 수제발아통밀 밀스틱. more...
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Gaining 0.7 kg a Week
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