Weigh In record (no journal entry) for 17 October 2018
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44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1355 kcal
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Fat: 23.10g | Prot: 38.08g | Carbs: 250.73g.
Breakfast: 해남 고구마, 귤, 참외 참외. Lunch: 소고기미역국, 밥. Dinner: 오리온 왕고래밥, 회오리감자, 당근, 사과. Snacks/Other: 카누 카누. more...
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steady weight
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