Weigh In record (no journal entry) for 16 October 2018
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122.8 kg
Lost so far: 22.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1659 kcal
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Fat: 130.69g | Prot: 74.84g | Carbs: 42.18g.
Lunch: Vigor Queijo Parmesão Ralado, Queijo Mozzarella, Ovo Frito. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Seara Lingüiça Calabresa, Elma Chips Doritos Queijo Nacho (20g), Cheetos Cheetos. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Requeijão, Président Queijo Prato. more...
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Losing 3.5 kg a Week
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pelaisaline's Weight History
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