Weigh In record (no journal entry) for 16 October 2018
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94.3 kg
Lost so far: 7.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1177 kcal
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Fat: 42.44g | Prot: 83.15g | Carbs: 111.84g.
Lunch: Quero Feijão Carioca, Ovo Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). more...
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Losing 2.0 kg a Week
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jeanfrantz's Weight History
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