Weigh In record (no journal entry) for 17 October 2018
|
66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
946 kcal
|
Fat: 44.47g | Prot: 43.73g | Carbs: 103.88g.
Dinner: Bakso Daging Sapi, Mangga, Melon, Kiranti Kiranti Original, Jeruk Nipis, Tongseng, Daging Kambing, Rujak, Nanas, Tahu Goreng, Mangga, Bengkoang, Mentimun (Kupas), Salak, Kerupuk Makanan Ringan. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|