Weigh In record (no journal entry) for 16 October 2018
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72.7 kg
Lost so far: 11.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1513 kcal
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Fat: 89.43g | Prot: 39.09g | Carbs: 163.97g.
Breakfast: Café com Leite Integral, Marilan Magic Toast Multi Cereais (1), Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará. Dinner: Melancia. Snacks/Other: Pirulito, Cuida Bem Cocada com Amendoim, Hortifruti Suco de Manga Natural, Café com Leite Integral, Amendoim. more...
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1927 kcal
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Exercise:
Cooking - 25 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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