Weigh In record (no journal entry) for 16 October 2018
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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913 kcal
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Fat: 31.18g | Prot: 91.00g | Carbs: 66.22g.
Lunch: Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Yoğurt, Dana Eti, Çoban Salatası, Beyin. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 9.8 kg a Week
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omerkaraoglanlar's Weight History
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