Weigh In record (no journal entry) for 16 October 2018
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1825 kcal
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Fat: 84.01g | Prot: 113.81g | Carbs: 158.77g.
Breakfast: Nestle Choc Chips, Heinz Simply Heinz Tomato Ketchup, Great Value Pepper & Onion Blend, Great Value Shredded Hash Browns, Peanut Delight Natural Creamy Peanut Butter, FlapJacked Protein Pancake, Silk Caramel Almond Creamer. Lunch: Happy Farms Shredded Sharp Cheddar Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Boneless Skinless Chicken Breast, Great Value Hard Boiled Eggs. Dinner: Low Sodium Green String Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Entenmann's Little Bites Pumpkin Muffins, Nature Valley Biscuits with Peanut Butter, Foxy Fit Protein For Her. more...
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Losing 0.2 kg a Week
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ohougland1210's Weight History
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