Cristinapio's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

92.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

767 kcal

Fat: 30.60g | Prot: 44.29g | Carbs: 85.42g. Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Atum em Água (Enlatado), Rúcula, Iogurte, Berinjela Cozida, Alface de Folha Verde. Dinner: Uva Itália, Melão. Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada. more...

2405 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Cristinapio's Weight History

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Cristinapio's Journal, 16 Oct 18

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Cristinapio's Weight History