Weigh In record (no journal entry) for 16 October 2018
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71.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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845 kcal
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Fat: 26.25g | Prot: 24.26g | Carbs: 126.53g.
Breakfast: Pullman Bolo de Milho. Lunch: La Violetera Azeitona Preta, Maguary Suco de Tangerina, Liv Up Batata Rústica com Alecrim, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batata, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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Katymor1's Weight History
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