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MMDuff10
Journal
28 Aug 12
MMDuff10's Journal, 28 Aug 12
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Weigh In record (no journal entry) for 28 August 2012
70.3 kg
Lost so far:
16.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2012:
1227 kcal
Fat: 58.83g | Prot: 96.98g | Carbs: 44.53g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Barbecue Flavor Pork Skins, Chili (Large), Sour Cream, Fancy Mild Cheddar Cheese Shredded.
Snacks/Other:
Bud Light Platinum.
more...
2293 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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