Weigh In record (no journal entry) for 16 October 2018
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86.5 kg
Lost so far: 24.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1280 kcal
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Fat: 49.33g | Prot: 75.98g | Carbs: 133.14g.
Breakfast: Becel Margarina Original sem Sal, Queijo Branco, Bauducco Torrada Integral (3), Café com Leite e Açúcar. Lunch: Queensberry Geléia de Morango, Queijo Branco, Churrasco, Ovo Cozido. Dinner: Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Tradicional Light. Snacks/Other: Canela, Café com Leite e Açúcar. more...
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steady weight
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mcarval1403's Weight History
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