Weigh In record (no journal entry) for 16 October 2018
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1411 kcal
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Fat: 61.07g | Prot: 86.10g | Carbs: 68.07g.
Lunch: Alho, Almeirão, Danone Requeijão Cremoso Tradicional, Azeite de Oliva, Pimentão Verde, Tomates, Cebolas, Tilápia. Dinner: Vinho Cabernet Sauvignon, Quero Molho Pronto Tradicional, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Danone Requeijão Cremoso Tradicional, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Semente de Abóbora, Mangas. more...
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2236 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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indy bianchetto's Weight History
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