Weigh In record (no journal entry) for 16 October 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2141 kcal
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Fat: 76.40g | Prot: 84.00g | Carbs: 289.58g.
Breakfast: Yeşil Biber, Yeşil Biber, Domatesler, Ekmek, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Aşure, Tarator, Tavuk Baget, Şehriye Çorbası. Dinner: Siyah Zeytin, Eti Bidolu, Mayonez, Filiz Makarna. Snacks/Other: Muz, Kelek, Eti Burçak Klasik, Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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