Weigh In record (no journal entry) for 16 October 2018
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1065 kcal
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Fat: 37.60g | Prot: 39.08g | Carbs: 142.95g.
Breakfast: Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Koska Tahin Pekmez. Lunch: Yağda Patlayan Beyaz Patlamış Mısır, Sprite Sprite. Dinner: KFC Patates Kızartması, Tavuk Döner, Doğanay Şalgam Suyu. Snacks/Other: Kakaolu Kek, Eti Karam Bitter. more...
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2442 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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saklibahar's Weight History
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