Weigh In record (no journal entry) for 17 October 2018
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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721 kcal
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Fat: 34.70g | Prot: 58.03g | Carbs: 43.49g.
Breakfast: Простоквашино Творог Мягкий 0,1%. Lunch: Рыбный День Салат из Морской Капусты, Вареное Яйцо, Огурец (без Кожуры), Сыр Гауда. Dinner: Лимон, Окей Сухарики Пшеничные с Чесноком. Snacks/Other: Kinder Chocolate , Простоквашино Творог Мягкий 0,1%. more...
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Losing 0.9 kg a Week
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annastagis's Weight History
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